Strength0:42
SL
Sara Lift
@saralift
3 cues for a perfect deadlift
Hip hinge → bar close to body → brace your core. Don't forget to exhale on the way up. Run 5x5 at 80% of max.
Eye of the Tiger - Survivor
1.2M
8.4k
45k
Curated exercises and hacks from the most viral fitness creators. No fluff. Just what works.
Sara Lift
@saralift
Hip hinge → bar close to body → brace your core. Don't forget to exhale on the way up. Run 5x5 at 80% of max.
Marcus Move
@marcusmove
12% incline, 3 mph, 30 minutes. Burns fat without trashing your knees. Do it 4x a week.
Lina Flex
@linaflex
Cat-cow → world's greatest stretch → 90/90 hip → thoracic rotation → deep squat hold. Daily routine = no injuries.
Core King
@coreking
Stop wrecking your back with 100 situps. Dead bug builds real core stability. 3x12 slow reps.
Anna Athletic
@annaathletic
Add 2.5kg or 1 rep every week. It's the only thing that works long term. Write everything down.
Erik Endure
@erikendure
One leg at a time = 2x the strength, 0 imbalances. 4x8 per leg. You'll hate me tomorrow.
Jenny Jump
@jennyjump
30 sec burpees → 30 sec rest. Repeat 7 times. Done. The science says it's enough.
Pro Tip Pete
@protippete
Lower the weight. Feel the muscle work. 3 sec eccentric. You'll grow more at 70% than at 90%.
Yoga Yara
@yogayara
Sitting all day? Pigeon pose, 2 min per side, every night. Thank me later.
Their signature tip and a sample workout you can steal for your next session.
@joeyswoll
Gym etiquette & culture
Signature tip
"Mind your own workout. Don't film strangers — film yourself."
Sample workout
"The gym is for everyone."
@sam_sulek
Bodybuilding & high volume
Signature tip
"Train to failure on every set. Then add one more."
Sample workout
"It's like, an arm day kinda thing."
@demibagby
Calisthenics & explosive power
Signature tip
"Master your bodyweight before touching a barbell."
Sample workout
"Strong is the new pretty."
@noeldeyzel_bodybuilder
Bodybuilding science
Signature tip
"Protein + progressive overload + sleep. That's 90% of it."
Sample workout
"Consistency beats intensity."
@ashtonhallofficial
Discipline & morning routine
Signature tip
"4 AM. Cold plunge. Train. Repeat. Discipline > motivation."
Sample workout
"Discipline equals freedom."
@krissycela
Women's strength training
Signature tip
"Lift heavy. You won't get bulky — you'll get strong."
Sample workout
"Train like an athlete, not an aesthetic."
@chrisheria
Calisthenics & functional
Signature tip
"You don't need a gym. You need a pull-up bar and consistency."
Sample workout
"Your body is your gym."
@bradleymartyn
Strength & powerbuilding
Signature tip
"Eat big, lift big, rest big. No shortcuts."
Sample workout
"Wake up. Train. Be a savage."
@whitneyysimmons
Glutes & full-body
Signature tip
"Form over weight. Mind-muscle connection > ego lifting."
Sample workout
"Sweat now, shine later."
Top exercises with the exact coaching cue from the most-watched fitness creators on TikTok.
Pro cue
30° bench, elbows tucked 45°, pause 1 sec at chest. Stop 1 rep short of failure.
Dr. Mike Israetel
@drmikeisraetel
Pro cue
Lean back 15°, drive elbows DOWN not back. Squeeze for 1 sec at the bottom.
Jeff Nippard
@jeffnippard
Pro cue
Lean forward slightly, lead with elbows. Stop when arms are parallel to floor.
Sam Sulek
@sam_sulek
Pro cue
Chest glued to pad. Pull to lower ribs, not chest. Stretch fully at the bottom.
Noel Deyzel
@noeldeyzel_bodybuilder
Pro cue
Elbows pinned, full stretch overhead. The stretch is where growth happens.
Chris Bumstead
@cbum
Pro cue
Bench at 45°. Let arms hang fully back to maximize biceps stretch. Slow on the way down.
Larry Wheels
@larrywheels
Top exercises with the exact coaching cue from the most-watched fitness creators on TikTok.
Pro cue
Feet shoulder-width, knees track over toes. Brace like you're about to get punched. Below parallel.
Squat University
@squat_university
Pro cue
Slight knee bend, push hips BACK (not down). Bar slides down thighs. Stop when hamstrings scream.
Jeff Nippard
@jeffnippard
Pro cue
Front foot far forward. Drop straight down. Trail leg is just balance — don't push off it.
Krissy Cela
@krissycela
Pro cue
Shoulder blades on bench, chin tucked. Drive through HEELS. Squeeze glutes hard at the top.
Bret Contreras
@bretcontreras1
Pro cue
Long stride, drop back knee close to floor. Push through the front heel. Eyes forward.
Whitney Simmons
@whitneyysimmons
Pro cue
Full stretch at the bottom, 2-second squeeze at the top. Treat calves like biceps.
Tom Platz Disciples
@tomplatz
Complete training sessions from the biggest gym TikTokers — every exercise, every set, every cue. Copy it into your next session.
@sam_sulek · 4.2M
High volume bodybuilding
Split
Push / Pull / Legs
Time
~90 min
Level
Savage
"Train to failure on almost every set. Eat big, sleep big, lift bigger."
Incline Smith Press
Pause at chest
Hammer Strength Chest Press
Pec Deck
To failure
Cable Crossover (low to high)
DB Shoulder Press
Cable Lateral Raise
Single arm
Rear Delt Fly
Tricep Pushdown
Overhead Cable Extension
@jeffnippard · 3.8M
Science-based hypertrophy
Split
Upper / Lower
Time
~75 min
Level
Intermediate
"Evidence-based. Pick the best exercises, do them well, progress consistently."
Back Squat
Below parallel
Romanian Deadlift
Leg Press (high feet)
Hamstring bias
Leg Extension
Pause at top
Lying Leg Curl
Standing Calf Raise
Weighted Pull-up
Chest-Supported Row
Lat Pulldown (neutral)
Face Pull
Incline DB Curl
@cbum · 20M
Classic physique
Split
Bro Split (5-day)
Time
~120 min
Level
Advanced
"Aesthetics over everything. Train each muscle once a week with brutal intent."
Deadlift
Heavy
Pull-up
T-Bar Row
Single-arm DB Row
Straight-arm Pulldown
Barbell Curl
Skull Crushers
Preacher Curl
Rope Pushdown
Hammer Curl
@krissycela · 3.4M
Women's strength & glutes
Split
Push / Pull / Legs x 2
Time
~60 min
Level
Intermediate
"Lift heavy. Build the body, build the mind. Strong women don't shrink."
Barbell Hip Thrust
Pause at top
RDL
Bulgarian Split Squat
Cable Kickback
Hip Abduction
Drop set last
Seated DB Press
Cable Lateral Raise
Rear Delt Cable Fly
@chrisheria · 5.8M
Calisthenics & functional
Split
Full Body (no gym)
Time
~45 min
Level
Advanced
"Your body is your gym. Master gravity before adding weight."
Pull-ups
Dips
Pike Push-ups
Pistol Squats
L-sit Hold
Plank to Push-up
Hanging Leg Raise
@bradleymartyn · 5.1M
Powerbuilding mass
Split
Bro Split
Time
~100 min
Level
Savage
"Eat big, lift big, rest big. Be a savage in the gym, a gentleman everywhere else."
Barbell Squat
Work up to heavy
Leg Press
Hack Squat
Walking Lunges
Holding DBs
Leg Curl
Calf Raise
Flat Bench Press
Incline DB Press
Dips (weighted)
Cable Fly
@demibagby · 13M
Calisthenics & explosive
Split
Full Body Athletic
Time
~50 min
Level
Advanced
"Strong is the new pretty. Train like an athlete."
Pull-ups
Pistol Squats
Handstand Push-ups
Box Jumps
Max height
Plyo Push-ups
Toes-to-Bar
Sprint
@noeldeyzel_bodybuilder · 9.1M
Old-school bodybuilding
Split
Push / Pull / Legs
Time
~80 min
Level
Intermediate
"Consistency beats intensity. Show up every day for a decade."
Deadlift
Barbell Row
Lat Pulldown
Seated Cable Row
Hammer Curl
Cable Curl
Front Squat
Romanian Deadlift
Leg Press
Standing Calf Raise
Routines inspired by publicly shared training content. Always warm up, scale loads to your level, and prioritize form.
Ranked by clinical evidence and real-world reviews. Skip the snake oil — these actually move the needle.
Strength & Power
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Recovery
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Pre-Workout
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Endurance
Delays muscle fatigue
Buffers lactic acid build-up. Perfect for sets in the 60-240 second range. Expect a tingling skin sensation.
Pre-Workout
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Recovery & Health
Less inflammation, joint health
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Health
Hormones & bone health
Most lifters are deficient. Supports testosterone, immune function, and calcium absorption.
Sleep & Recovery
Deeper sleep, less cramps
The bioavailable form. Calms the nervous system, improves sleep quality, eases muscle cramps.
Stress & Hormones
Lower cortisol, better recovery
Adaptogen that reduces cortisol, improves recovery and may modestly boost testosterone in stressed lifters.
Educational content only — not medical advice. Talk to a healthcare professional before starting any new supplement.